5 doctors weighed in:

What are some ways to get more iron besides taking those iron supplements?

5 doctors weighed in
Dr. Gurmukh Singh
Pathology
4 doctors agree

In brief: Food

For a list of iron rich foods, consult this site: http://www.
webmd.com/diet/iron-rich-foods#1 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

In brief: Food

For a list of iron rich foods, consult this site: http://www.
webmd.com/diet/iron-rich-foods#1 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
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