1 doctor weighed in:

What are good lower back exercises?

1 doctor weighed in
Dr. Stephen Southard
Internal Medicine

In brief: Hard to say

Without knowing more about yourself.
The best thing for your back, is to first make sure your weight is optimized. If you are overweight that places undue stress on your back. Then, exercise wise, consider exercises that strengthen your core, as a healthy back requires balanced muscular responses from your back and abdominal muscles.

In brief: Hard to say

Without knowing more about yourself.
The best thing for your back, is to first make sure your weight is optimized. If you are overweight that places undue stress on your back. Then, exercise wise, consider exercises that strengthen your core, as a healthy back requires balanced muscular responses from your back and abdominal muscles.
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