4 doctors weighed in:

Should I see a doctor about anxiety?

4 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
3 doctors agree

In brief: See below

Talk to you physician to see if there's a physical basis for anxiety.
Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Set up a routine, to make your environment more predictable

In brief: See below

Talk to you physician to see if there's a physical basis for anxiety.
Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Set up a routine, to make your environment more predictable
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
50 years in practice
56M people helped
Continue
111,000 doctors available