5 doctors weighed in:

If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

5 doctors weighed in
Dr. Stephen Southard
Internal Medicine
4 doctors agree

In brief: Remember

In the short term, it's not so much what your eating but how much.
Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals

In brief: Remember

In the short term, it's not so much what your eating but how much.
Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals
Dr. Stephen Southard
Dr. Stephen Southard
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