3 doctors weighed in:

What are the best excercises to flatten a tummy I have an unaligned pelvis and pain?

3 doctors weighed in
Dr. Otto Placik
Surgery - Plastics
1 doctor agrees

In brief: Yoga & Pilates

I believe the core strengthening exercises advocated in yoga and pilates routines provide the best long term support for the abdominal wall with the least wear and tear on the joints.

In brief: Yoga & Pilates

I believe the core strengthening exercises advocated in yoga and pilates routines provide the best long term support for the abdominal wall with the least wear and tear on the joints.
Dr. Otto Placik
Dr. Otto Placik
Thank
Dr. Maritza Baez
Family Medicine

In brief: Planks

Try planks. You hold yourself as if you were going to do push ups but don't go down.
Hold as long as you can, then you can work on side planks to define the obliques.

In brief: Planks

Try planks. You hold yourself as if you were going to do push ups but don't go down.
Hold as long as you can, then you can work on side planks to define the obliques.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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