What are good stretches for lower back pain?

Spineuniverse.com. Look up williams low back exercises and mckenzie exercises. These are good exercises for the spine.
Hamstring. Study stretching this muscle group , back of your thigh. If increased back pain get help from your doc and physical therapist.

Related Questions

Can you recommend good lower back pain stretches?

McKenzie Exercises. Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. Read more...

What are good lower back pain stretches and exercises?

Back pain exercises. Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. Read more...

What is good for lower back pain?

Depends upon cause . Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over the counter medications like Motrin or aleve (naproxen) occasionally it can come from serious condition like infection of the disc space or herniated disc which may even require surgery so it depends on the cause of the pain and duration of pain good luck. Read more...
Depends on the cause. Back pain may be due to: trauma (fracture, sprains, arthritis), infection, metabolic conditions (gout), structural or biomechanical abnormality, blood clot, or nerve damage (neuropathy). A thorough history and physical exam by a professional and possibly some laboratory and radiology exams may help to determine the right cause and appropriate treatment. Read more...

How to remove lower back pain for good?

Depends . You first have to find out the reason for pain with a medical doctor, if there is structural problem then physcial therapy or surgery as a last resort, lots of pain is psychosomatic, read john sarno"mind body prescription". Read more...

List of exercise bike that good for lower back pain?

Several ways. You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. Read more...
Exercise. Routine low impact aerobic exercise can reduce your overall pain (i.e. Walking cycling swimming) i would check with your primary doctor as well. Physical therapy may prescribed. Exercise bikes can be a good way to exercise to help your back but the best thing would be to find one that works best for you. A recumbent bike can often be helpful if you are comfortable in a sitting position. Read more...

I have lower back pain from doing deadlifts is a massage good?

Yes. Massage should be fine. If you don't feel better in 1-2 weeks doing conservative care, i would suggest getting further evaluation. Read more...

What are good ways I can find relief from severe lower back pain?

I have severe LBP. Severe neuro-musculo-skeletal lower back pain can be caused by muscle spasm, sprain, slipped disc, "pinched nerve", vertebral fracture, spinal stenosis, rheum disorders such as ankylosing spondylitis, spondylolisthesis, discitis, osteomyelitis, metastatic cancer, local tumor, etc. Etc. Etc. Proper evaluation by a physician is required to make the correct diagnosis as treatment varies for each. Read more...

Is there something I can do to reduce lower back pain and what stretches can I do?

McKenzie Exercises. Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of nsaid's, salonpas hot patches, heat/ice may also help. If no access to a pt, try pilates/yoga/piyo. Read more...