How can I prevent carpal tunnel syndrome?

Lots of things to do. Wrist exercise and stretch at work or home, work place ergonomic assessment, avoid repetitive work at a time, give rest to the joint and do some stretch in between. Avoid or control obesity, manage thyroid disorders, diabetes, rheumatoid arthritis and kidney failure, avoid falls and fractures, drink alcohol only on occasions and not more, and keep in mind this problem is more common in pregnancy.

Related Questions

How can I prevent carpal tunnel syndrome in pregnancy?

Rest, Ice, Support. Pregnancy hormones cause laxity in our ligaments important for childbirth. They can also make it easier to experience ligament strains. Carpal tunnel syndrome is a result of repetitive use of wrist and finger for daily activities or work and is more common in pregnancy. Wearing a wrist splint will help as is icing the area regularly. It usually resolves after delivery. Read more...
May not be possible. Cts is very common in pregnancy because of fluid retention, but it often resolves after delivery. If you are having symptoms of numbness and tingling in the thumb, index and long fingers, the use of neutral splints at night will minimize increases in carpal tunnel pressure. If the symptoms are severe, see your doctor. Read more...
Water weight. Swelling can lead to symptoms of carpal tunnel, if you can limit salt this may help. Also a night splint may help and even one during your waking hours may be needed. Read more...
Fluid. The most common reason for cts in pregnancuy is fluid retention, while yo can't take diuretics and other drugs you can watch oout for excessive salt intake, wear splints ( once you have cts ..Not too tight! ) and even seek out a haand surgeon and with permission of your obgyn get an injection. Make sure your thyroid and blood sugar are getting checkd as well as electrolytes and ca and mg too! Read more...
Massage and splints. Have your significant other massage your fingers/hands/wrists every night to help remove excess fluid (start from the fingertips and work up the hand/arm). Try to keep your salt intake low to avoid extra water retention. Finally, wearing wrists splints at night is very helpful! Read more...

How can you prevent carpal tunnel syndrome?

You cannot. There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low. Read more...
Treatment carpal. Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html. Read more...
CTS has some that. Can be prevented, but proving that you prevented it. May be tricky.Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out. Read more...

Is there anything I can do to prevent carpal tunnel syndrome?

The only thing that- -may avoid CTS is don't get pregnant as it is common. Otherwise you just have 2 on the watch 4 early symptoms, and avoid the activity that causes it. Read more...

Can you really prevent carpal tunnel syndrome for avid computer users?

Yes! Check your set up: elbows bent 90 degrees, wrists straight. Take breaks every 20 minutes (vary your activity, do something else). How long do you work on a computer or text without taking a break? Imagine hopping on one foot for that long! you might get sore or tired really fast. Same goes for our wrists. Good luck. Read more...
Yes. Agree with dr. Yep. Make a paradigm shift: think about yourself like an athlete. No matter what the sport, even highly trained athletes don't just get to the ball park and start to play. They warm up, they stretch, they take breaks as needed. And none of them are playing for as long as a typical worker works each day i.E 8 hours or more. Read more...

Are there ways to prevent carpal tunnel syndrome? Is it that you have to stop doing things with your hands?

No you cannot. Stop using your hands anymore than you can stop breathing or eating or sleeping. However you can recognize if you develop early carpal tunnel symptoms and seek treatment as often early treatment will help prevent the problem getting worse in many cases stop the process but it doesn't make sense to modify your activity in anticipation of getting carpal tunnel . Well there may be certain safeguards depending upon the activity that you're doing and better mechanics use for certain jobs that are prone to carpal tunnel you cannot let it worry you any more than anything else. Read more...

What can I do to prevent myself from getting carpal tunnel syndrome symptoms?

Avoid risk factors. Typical risk factors include weight gain, fluid retention, repetitive hand/wrist motions, etc. Read more...
You cannot. There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low. Read more...

About getting arthririts (sp) or this thing called 'meta carpal tunnel syndrome' or something. How can I prevent these?

Its Carpal TS where- The median nerve gets trapped in front of the wrist causing numbness, tingling in fingers thumb to middle, & maybe ring (one side of it). Prevention includes using ergonomically appropriate wrist pads, keyboards, while working on computers, taking periods of rests every 2 hrs or so (for 10 minutes), using a wrist brace, if symptoms have already started with b complex vitamins, etc. Read more...

What are ways to prevent carpal tunnel?

Ergonomics. Keeping excellent ergonomics during repetitive movements such as typing may help. Read more...
Treatment carpal. Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html. Read more...