4 doctors weighed in:
I sometimes have feelings of worthlessness. What can I do?
4 doctors weighed in

Dr. Miroslava Fox
Clinical Psychology
3 doctors agree
In brief: Think positive
Find the triggers for your feelings of worthlessness.
While you're calm, come up with a list of things you do well and positive self-qualities, accomplishments/something you're proud of in your life, write them down, make copies and put them on your fridge, doors, car and any other places in your house. When you feel worthless, read the list out loud: will help you take the edge off the negative.

In brief: Think positive
Find the triggers for your feelings of worthlessness.
While you're calm, come up with a list of things you do well and positive self-qualities, accomplishments/something you're proud of in your life, write them down, make copies and put them on your fridge, doors, car and any other places in your house. When you feel worthless, read the list out loud: will help you take the edge off the negative.
Dr. Miroslava Fox
Dr. Miroslava Fox
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