4 doctors weighed in:
Can anyone help me overcome my fear of public transportation ?
4 doctors weighed in

Dr. Grace Ho
Clinical Psychology
2 doctors agree
In brief: Some ways
Systematic desensitization and invivo exposure.
You will need an experienced therapist who you trust and who can help you go through the procedures step by step.

In brief: Some ways
Systematic desensitization and invivo exposure.
You will need an experienced therapist who you trust and who can help you go through the procedures step by step.
Dr. Grace Ho
Dr. Grace Ho
Thank
Dr. Andrew Berry
Clinical Psychology
In brief: CBT for some works
In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

In brief: CBT for some works
In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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