7 doctors weighed in:

Hi doctor.Can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder for volume muscle?

7 doctors weighed in
Dr. Tiffanie Noonan
Pediatrics
4 doctors agree

In brief: Sounds unpleasant...

To increase muscle mass you need to increase weights when you strength train.
Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements.

In brief: Sounds unpleasant...

To increase muscle mass you need to increase weights when you strength train.
Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements.
Dr. Tiffanie Noonan
Dr. Tiffanie Noonan
Thank
Dr. Milton Alvis, jr
Preventive Medicine
1 doctor agrees

In brief: Why this focus? Rec:

whole eggs, minimize grains (?carb, esp.
core of grains). Why focus on processed foods, rarely wise, over real foods? Study DietDoctor.com, Peter Attia, Gary Taubes, NUSI.org, FatChance.html, Mary Enig, http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/e2lDwm, http://goo.gl/IDDi7J, http://goo.gl/dhux4V, http://goo.gl/aRhOU2, http://goo.gl/3w4uD2, http://goo.gl/4YdKsa, http://goo.gl/hTgfHM

In brief: Why this focus? Rec:

whole eggs, minimize grains (?carb, esp.
core of grains). Why focus on processed foods, rarely wise, over real foods? Study DietDoctor.com, Peter Attia, Gary Taubes, NUSI.org, FatChance.html, Mary Enig, http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/e2lDwm, http://goo.gl/IDDi7J, http://goo.gl/dhux4V, http://goo.gl/aRhOU2, http://goo.gl/3w4uD2, http://goo.gl/4YdKsa, http://goo.gl/hTgfHM
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
Thank
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