2 doctors weighed in:
Does electrical muscle stimulation help build muscle mass?
2 doctors weighed in

Dr. Rick Kirschner
General Practice
1 doctor agrees
In brief: Probably not
Electric stimulators have a use in rehab, they keep muscles from atrophying.
But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical. But you know what does build muscle? Exercise!

In brief: Probably not
Electric stimulators have a use in rehab, they keep muscles from atrophying.
But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical. But you know what does build muscle? Exercise!
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
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