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Why do all weight loss experts recommend eating frequent small meals?
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Dr. Leto Quarles
Family Medicine
In brief: Lets stomach shrink
When we eat a large meal, the stomach (organ) gets stretched out, and then the next time we eat, it takes a lot more food to make us feel full.
On the other hand, if we eat small portions, the stomach starts to shrink, and we start to feel fuller after eating a smaller amount. This is why eating small meals, even more often in order to keep up energy, helps us lose weight.

In brief: Lets stomach shrink
When we eat a large meal, the stomach (organ) gets stretched out, and then the next time we eat, it takes a lot more food to make us feel full.
On the other hand, if we eat small portions, the stomach starts to shrink, and we start to feel fuller after eating a smaller amount. This is why eating small meals, even more often in order to keep up energy, helps us lose weight.
Dr. Leto Quarles
Dr. Leto Quarles
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