1 doctor weighed in:

I sometimes feel tired and sleepy when studying.I already sleep six hours a day. Do I need to exercise or do something? how much time is proper?thanks

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Six hours of sleep

nightly is not a lot of sleep for a 17 y.
o. Try for one or two hours more. Take a brief stretch break every one to one and one-half hours when studying. Peace and good health.

In brief: Six hours of sleep

nightly is not a lot of sleep for a 17 y.
o. Try for one or two hours more. Take a brief stretch break every one to one and one-half hours when studying. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
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