Dr. Heidi Fowler
Psychiatry

In brief: Foods - warm milk

is 1 - so is turkey.
Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep.Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try Chamomile tea or melatonin along w light reading, warm bath or lavender aromatherapy

In brief: Foods - warm milk

is 1 - so is turkey.
Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep.Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try Chamomile tea or melatonin along w light reading, warm bath or lavender aromatherapy
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