4 doctors weighed in:

What are dietary alternatives when trying to avoid refined sugars?

4 doctors weighed in
Dr. Rick Kirschner
General Practice
3 doctors agree

In brief: Stevia!

Stevia is a powerful sweetener made from the chrysanthemum. It has 0 calories, very little flavor other than sweetness, and is generally recognized as safe.
My wife uses it in all sorts of baked goods, we sweeten drinks with it! and we find that it's delicious on plain yogurt. Fruit is a great alternative dessert to anything containing refined sugar too.

In brief: Stevia!

Stevia is a powerful sweetener made from the chrysanthemum. It has 0 calories, very little flavor other than sweetness, and is generally recognized as safe.
My wife uses it in all sorts of baked goods, we sweeten drinks with it! and we find that it's delicious on plain yogurt. Fruit is a great alternative dessert to anything containing refined sugar too.
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
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