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Arm stiffness and tight forearm muscle. What are next steps?

2 doctors weighed in
Dr. Jose J Monsivais
Surgery - Hand Surgery
1 doctor agrees

In brief: Aerobic conditioning

The first step towards fitness is aerobic conditioning, adequate sleep and balanced diet.
Subsequently, you can add a program of gradual resistive exercises. Both combined and associated with the proper diet, should gradually correct stiffness and muscle pain.

In brief: Aerobic conditioning

The first step towards fitness is aerobic conditioning, adequate sleep and balanced diet.
Subsequently, you can add a program of gradual resistive exercises. Both combined and associated with the proper diet, should gradually correct stiffness and muscle pain.
Dr. Jose J Monsivais
Dr. Jose J Monsivais
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