Tell me benefits of green tea??? fruits that are rich in antioxidants??

Green tea is high in. antioxidants & many fruits are too that are well known. Even raw cacao is super high in anti-oxidants.In berries, the highest is raspberries & blueberries.Pomegranates, acai berries r too.If u Google, 'ORAC Scale for fruits' you will see many familiar fruits that are high in anti-oxidants properties.The higher the ORAC (oxygen reduction)the more potent. Combined together as smoothie is best!
Green Tea contains. antioxidant polyphenols. Studies show that polyphenols in green tea have anti-carcinogenic effect & lead to a reduced heart disease death rate. The Linus Pauling Institute reported a study that suggested green tea can assist w glycemic control. A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effect.

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Tell me the fruits that are full of antioxidants?? is green tea good for health??

Colorful antioxidant. As a general guideline, choose fruits and vegetables with intense colors (purple, blue, red, yellow) as they are likely to contain the highest concentrations of antioxidants. Peeling most fruits and vegetables, as the peel is often the most nutrient and fiber rich part. Read more...
Green tea contains. antioxidant polyphenols. Studies show that polyphenols in green tea have anti-carcinogenic effect & lead to a reduced heart disease death rate. The Linus Pauling Institute reported a study that suggested green tea can assist w glycemic control. A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effect. Read more...