2 doctors weighed in:

Can zinc be taken with b complex vitamin?

2 doctors weighed in
Dr. Jan Lei Iwata
Ophthalmology
1 doctor agrees

In brief: R u zinc deficient?

Often if someone is supplementing with zinc, they need to see what their copper levels are too, since copper is supplemented at 1/10 the dose of zinc, and often what you find in your multivitamin can be sufficient.
That goes along with B vitamins. So, there shouldn't be a problem if taking them together too. Have a SpectraCell micronutrient panel done to see if you need all that zinc first.

In brief: R u zinc deficient?

Often if someone is supplementing with zinc, they need to see what their copper levels are too, since copper is supplemented at 1/10 the dose of zinc, and often what you find in your multivitamin can be sufficient.
That goes along with B vitamins. So, there shouldn't be a problem if taking them together too. Have a SpectraCell micronutrient panel done to see if you need all that zinc first.
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