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What foods will keep my blood sugar from spiking?

5 doctors weighed in
Dr. Robert Kwok
Pediatrics
4 doctors agree

In brief: Avoid sugars and ...

A person who is trying to avoid a rapid rise in blood sugar after a meal can try avoiding foods and drinks with sugars (any type of sugar), and also avoid easily-digested carbohydrates such as simple starches.
Complex carbohydrates such as whole grain foods with more fiber, are better. Eating more protein is also helpful. One can search the internet for "low glycemic index" foods to get a list.

In brief: Avoid sugars and ...

A person who is trying to avoid a rapid rise in blood sugar after a meal can try avoiding foods and drinks with sugars (any type of sugar), and also avoid easily-digested carbohydrates such as simple starches.
Complex carbohydrates such as whole grain foods with more fiber, are better. Eating more protein is also helpful. One can search the internet for "low glycemic index" foods to get a list.
Dr. Robert Kwok
Dr. Robert Kwok
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