3 doctors weighed in:
What exercises can I do to firm & lift my buttocks?
3 doctors weighed in

Dr. Peter Kurzweil
Internal Medicine
2 doctors agree
In brief: Contract / relax
There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same.
Repeat whenever you want. Futbutt (firm up the butt)-:).

In brief: Contract / relax
There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same.
Repeat whenever you want. Futbutt (firm up the butt)-:).
Dr. Peter Kurzweil
Dr. Peter Kurzweil
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