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I am a 23 male, 65 kg.Is it safe to take supplements like Iso 100 , whey protein or Nitro Tech for weight gain?

1 doctor weighed in
Dr. Julie Abbott
Preventive Medicine

In brief: Probably safe

Protein powders & shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety.
Independent analyses find the contents to differ from the label. Food sources of protein & calories are preferable. Of course, some allergies exist to whey & other components. If you are not allergic and avoid supplements with unnecessary additives/herbs, should be ok in moderation.

In brief: Probably safe

Protein powders & shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety.
Independent analyses find the contents to differ from the label. Food sources of protein & calories are preferable. Of course, some allergies exist to whey & other components. If you are not allergic and avoid supplements with unnecessary additives/herbs, should be ok in moderation.
Dr. Julie Abbott
Dr. Julie Abbott
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