Can you prevent be anxious can you prevent anxiety?

Sorry you are. Feeling anxious. There are many self-help techniques and books. Yoga, qigong, breathing exercises, meditation all help. The best place to start is w/a mental health professional. Peace and good health. A book called the Relaxation Response by Herbert Benson can help also.

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Can you prevent being anxious can you prevent anxiety?

Anxiety. Some people are more prone to anxiety, it is part of personality. But you can modulate it with finding your triggers, and developing coping and well as relaxation skills like meditation. At times medicine like paxil (paroxetine) ( SSRIs) is used.Seek medical attention from a therapist and /or psychiatrist. Good luck you are wise in seeking attention now. Read more...