4 doctors weighed in:

How long should you exercise ?

4 doctors weighed in
Dr. Brian Kaufman
Internal Medicine
3 doctors agree

In brief: Depends on Goal...

For overall health shoot for a total of 150 minutes a week, or about 30 minutes a day for 5 days a week, with your pulse about 60% of your max predicted.
Studies show you can break this up in other ways but the key is getting your pulse to the desired level before starting the clock. aerobic conditioning, anaerobic conditioning, and other techniques are approached differently.

In brief: Depends on Goal...

For overall health shoot for a total of 150 minutes a week, or about 30 minutes a day for 5 days a week, with your pulse about 60% of your max predicted.
Studies show you can break this up in other ways but the key is getting your pulse to the desired level before starting the clock. aerobic conditioning, anaerobic conditioning, and other techniques are approached differently.
Dr. Brian Kaufman
Dr. Brian Kaufman
Thank
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