1 doctor weighed in:

Whats the best thing for muscle recovery?

1 doctor weighed in
Dr. Nolan Segal
Orthopedic Surgery

In brief: Cool down

Good gradual cool down, gradual warm up, stretch, replenish electrolytes.

In brief: Cool down

Good gradual cool down, gradual warm up, stretch, replenish electrolytes.
Dr. Nolan Segal
Dr. Nolan Segal
Thank
Read more answers from doctors