I bumped my elbow hard today on something. No bruising or swelling but really hurts! Should I ice it? Or what?
Ice. I would definitely recommend icing your elbow for 20 minutes 3-4 times per day for a few days. Asking as it is relatively functional. If it continues hurting, gets worse or loses function, then have it seen by your family doctor or an urgent care doctor to be further evaluated and treated. Ibuprofen 200-600 mg three to four times a day should help as well.