1 doctor weighed in:

What are the social and psychological benefits of a balanced diet?

1 doctor weighed in
Dr. Lynne Weixel
Clinical Psychology

In brief: Too many to list

You'll have a more health life overall - all systems function better - incl psych.
Thus you'll have more energy, your cells will heal better and be stronger. Skin, hair, nails will look better. You'll resist more contagious diseases. Weight issues will be easier. Sleep will improve. Body smells will be more pleasant. It's hard to believe we all don't do it! Oh yes, also drink plenty of good water!

In brief: Too many to list

You'll have a more health life overall - all systems function better - incl psych.
Thus you'll have more energy, your cells will heal better and be stronger. Skin, hair, nails will look better. You'll resist more contagious diseases. Weight issues will be easier. Sleep will improve. Body smells will be more pleasant. It's hard to believe we all don't do it! Oh yes, also drink plenty of good water!
Dr. Lynne Weixel
Dr. Lynne Weixel
Thank