I see that you are on thyroid hormone
The TSH will be the best indicator of whether you need more or less medication. The ideal TSH is around 1-2, so currently you could use a slightly higher dose. The "normal range" applies to a population of people. Your individual normal range is much more narrow. If your pituitary wants your free T4 to be 1.3 or 1.4, it will put out TSH to try to do so.