4 doctors weighed in:

Im 29, 5.1 height, only 38 kgs v skinny want 2 gain weight please make me a complete proper diet chart of all the high calorie foods I should eat..?

4 doctors weighed in
Dr. Seema Patel
Holistic Medicine
3 doctors agree

In brief: Gaining weight

Gaining weight is not easy for the super skinny! to gain one pound per week, add 500calories extra per day.
Take these calories in as protein and carbs. I dont recommend junk food. You can do protein bars (about 250-300cal) two extra per day on top of your regular food. Also try protein smoothies with 2% greek yogurt, protein powder, fruit and nut butters.

In brief: Gaining weight

Gaining weight is not easy for the super skinny! to gain one pound per week, add 500calories extra per day.
Take these calories in as protein and carbs. I dont recommend junk food. You can do protein bars (about 250-300cal) two extra per day on top of your regular food. Also try protein smoothies with 2% greek yogurt, protein powder, fruit and nut butters.
Dr. Seema Patel
Dr. Seema Patel
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified,
11 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors