5 doctors weighed in:

Should I follow a special diet?

5 doctors weighed in
Dr. Songul Atay
Internal Medicine - Gastroenterology
2 doctors agree

In brief: No

Unless you have health problems, a balanced diet with more fresh fruits and veggies, low fat, low sugar diet is good for everyone.

In brief: No

Unless you have health problems, a balanced diet with more fresh fruits and veggies, low fat, low sugar diet is good for everyone.
Dr. Songul Atay
Dr. Songul Atay
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Dr. Abby Caplin
Integrative Medicine
1 doctor agrees

In brief: Healthy diet

Eat fresh real food, not food from packages or mixes.
Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store for the fresh food.

In brief: Healthy diet

Eat fresh real food, not food from packages or mixes.
Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store for the fresh food.
Dr. Abby Caplin
Dr. Abby Caplin
Thank
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