2 doctors weighed in:

Should I eat eggs everyday ?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Egg yolks.

While the whites of the egg contains protein, the yolk contains fat so limiting the yolks at least would be helpful.
If you have trouble separating the white from the yolk, shoot for no more than three whole eggs weekly. Recommendations always bounce around about this, but the fewer the better.

In brief: Egg yolks.

While the whites of the egg contains protein, the yolk contains fat so limiting the yolks at least would be helpful.
If you have trouble separating the white from the yolk, shoot for no more than three whole eggs weekly. Recommendations always bounce around about this, but the fewer the better.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Marc Hirsch
Family Medicine

In brief: Not necessarily

They aren't as bad as once thought, but they're not a requirement of a good diet either. You can eat them daily.
Your over-all diet is more important. Variety is the secret. Fruits, vegetables and some protein is a good start. Keep sugar and starch to a minimum. Don't leave long periods during the day without eating. That promotes fat gain. Move, walk or whatever to raise your heart rate every day.

In brief: Not necessarily

They aren't as bad as once thought, but they're not a requirement of a good diet either. You can eat them daily.
Your over-all diet is more important. Variety is the secret. Fruits, vegetables and some protein is a good start. Keep sugar and starch to a minimum. Don't leave long periods during the day without eating. That promotes fat gain. Move, walk or whatever to raise your heart rate every day.
Dr. Marc Hirsch
Dr. Marc Hirsch
Thank
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