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Does acidophilus help with bloating?

1 doctor weighed in
Dr. Siranush Cholakian
Holistic Medicine

In brief: Yes

Better and more natural way would be to take full fat plain yogurt ( you can add fruits or chopped cucumber and garlic) a few times a week for food and other fermented foods.
Make sure that the fermented foods that you buy are not pasteurized after the fermentation. It is hard to get such foods. therefore I do suggest to my patients to prepare their own yogurt, pickles,…… Best, Siranush Cholakian

In brief: Yes

Better and more natural way would be to take full fat plain yogurt ( you can add fruits or chopped cucumber and garlic) a few times a week for food and other fermented foods.
Make sure that the fermented foods that you buy are not pasteurized after the fermentation. It is hard to get such foods. therefore I do suggest to my patients to prepare their own yogurt, pickles,…… Best, Siranush Cholakian
Dr. Siranush Cholakian
Dr. Siranush Cholakian
Thank
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