I cry every day. How can I get help?

Depression. It sounds as if you are depressed. If you are having thoughts of self harm or need immediate help Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1- 800-273-TALK . .
Do you feel low? Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. See your dr if these >