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I am 22 and 6 ft 2 in and I weigh 155lb I wanna gain more weight.. What should I do?

3 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
2 doctors agree

In brief: Lift weights

You're not underweight.
Your bmi is 19.9 kg/m2, which is within the normal range of 18.5-24.9. So the best way for you to gain weight is to build muscle mass by doing resistance training. You can lift weights, use resistance bands, or use the machines at a gym.

In brief: Lift weights

You're not underweight.
Your bmi is 19.9 kg/m2, which is within the normal range of 18.5-24.9. So the best way for you to gain weight is to build muscle mass by doing resistance training. You can lift weights, use resistance bands, or use the machines at a gym.
Dr. Janet Greenhut
Dr. Janet Greenhut
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