4 doctors weighed in:
How do you lose weight fast with no equipment?
4 doctors weighed in

Dr. Ralph Morgan Lewis
Family Medicine
2 doctors agree
In brief: 2 lbs/week optimal
Portion control (use a salad plate instead of a dinner plate, drink a glass of water before each meal to partly fill the stomach; limit fats & high glycemic index carbs; lean meats; eat 4-6 small meals a day instead of 2-3 huge ones' avoid junk/fast food' avoid high-fructose corn syrup.
Moderate exercise like walking or pool aerobics will help remove the pounds.

In brief: 2 lbs/week optimal
Portion control (use a salad plate instead of a dinner plate, drink a glass of water before each meal to partly fill the stomach; limit fats & high glycemic index carbs; lean meats; eat 4-6 small meals a day instead of 2-3 huge ones' avoid junk/fast food' avoid high-fructose corn syrup.
Moderate exercise like walking or pool aerobics will help remove the pounds.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees
In brief: Adrenals
Reset adrenals with adhs (vasopressin) by biotics, walk 3 times a week atleast 30 min.
Detox body with control-it kit by biotics. 15% exercise 35% nutrition 50% detox for good weight loss program.

In brief: Adrenals
Reset adrenals with adhs (vasopressin) by biotics, walk 3 times a week atleast 30 min.
Detox body with control-it kit by biotics. 15% exercise 35% nutrition 50% detox for good weight loss program.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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