6 doctors weighed in:

I want to start a diet but need a nutrition plan. Can you personalize one for me?

6 doctors weighed in
David Miller
Family Medicine
3 doctors agree

In brief: Spark People

I would recommend the fine folks at spark people.
This is an online community with custom diet plans, support, etc to help motivated people lose weight. Check them out at www.Sparkpeople.Com.

In brief: Spark People

I would recommend the fine folks at spark people.
This is an online community with custom diet plans, support, etc to help motivated people lose weight. Check them out at www.Sparkpeople.Com.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
Thank
Dr. Rex Mahnensmith
Internal Medicine
1 doctor agrees

In brief: Diet

Download Nutrition Counter from AAKP.
com. Start with 1500 kcal; avoid salt; avoid fatty foods; avoid red meat and pork; egg white and fish only for protein; 85% fruit and veggie and whole grain; no bread, no pasta, no pizza, no muffin, no processed cereal; only oatmeal; eat fruit and veg that are colored; avoid canned fruit; no fried food. Count calories.

In brief: Diet

Download Nutrition Counter from AAKP.
com. Start with 1500 kcal; avoid salt; avoid fatty foods; avoid red meat and pork; egg white and fish only for protein; 85% fruit and veggie and whole grain; no bread, no pasta, no pizza, no muffin, no processed cereal; only oatmeal; eat fruit and veg that are colored; avoid canned fruit; no fried food. Count calories.
Dr. Rex Mahnensmith
Dr. Rex Mahnensmith
Thank
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