4 doctors weighed in:

What white noise level should I listen to to make me sleep?

4 doctors weighed in
3 doctors agree

In brief: Low as possible

White noise is often used to help shut out other noises and eases the transition from wakefulness to sleep for many people.
Turn the volume as low as possible, as repeated exposure to any loud noise may result in small but cummulative hearing loss.

In brief: Low as possible

White noise is often used to help shut out other noises and eases the transition from wakefulness to sleep for many people.
Turn the volume as low as possible, as repeated exposure to any loud noise may result in small but cummulative hearing loss.
Dr. Ronda Dennis-Smithart
Dr. Ronda Dennis-Smithart
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