3 doctors weighed in:

I was working out, now I have back, traps and upper arm pain?

3 doctors weighed in
Dr. Nolan Segal
Orthopedic Surgery
2 doctors agree

In brief: Over did it

You likely over did it.
Over worked muscles get sore. You need to ease into exercise and do it regularly. It is possible that your exercise mechanics were incorrect causing more strain.

In brief: Over did it

You likely over did it.
Over worked muscles get sore. You need to ease into exercise and do it regularly. It is possible that your exercise mechanics were incorrect causing more strain.
Dr. Nolan Segal
Dr. Nolan Segal
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