3 doctors weighed in:
What stretch should you do if you fall and the bottom of your spine hurts?
3 doctors weighed in

Dr. Barbara A Majeroni
Family Medicine
2 doctors agree
In brief: Extension
Try back extensions.
You can do these by lying on your stomach and then pushing up on your arms and holding the position for a count of 5.

In brief: Extension
Try back extensions.
You can do these by lying on your stomach and then pushing up on your arms and holding the position for a count of 5.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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