Whats causing the shooting pain into my soles from heel?

You may have . A condition known as tarsal tunnel syndrome.
Nerve pain. You may have swelling and pressure on the nerve that runs into the bottom of the foot.
Plantar fasciitis? May have inflamed the plantr fascial ligament, especially if you have morning pain. Rest, ice and elevation is helpful. Good shoes and supports along with no barefoot and limited activity may be helpful. See your podiatrist if not improving or if concerns. Dr l.