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How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?

3 doctors weighed in
Dr. Meskath Uddin
Internal Medicine
2 doctors agree

In brief: Meal portion control

Avoid Fatty, Fried and Fast foods.
No matter what you eat, start doing meal portion control. Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week.

In brief: Meal portion control

Avoid Fatty, Fried and Fast foods.
No matter what you eat, start doing meal portion control. Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week.
Dr. Meskath Uddin
Dr. Meskath Uddin
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