4 doctors weighed in:
Both of my quads hurt from squats. Take off a day?
4 doctors weighed in

Dr. Allen Lu
Orthopedic Surgery
3 doctors agree
In brief: Absolutely
Allowing muscles to recover after exercise is as important as the actual exercise.
They allow the body to build upon the stress created by exercises.

In brief: Absolutely
Allowing muscles to recover after exercise is as important as the actual exercise.
They allow the body to build upon the stress created by exercises.
Dr. Allen Lu
Dr. Allen Lu
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