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What is the difference between portion size and number of servings?

3 doctors weighed in
Dr. Ankush Bansal
Internal Medicine
2 doctors agree

In brief: Amt vs frequency

Portion size is controlling how much food you eat in one sitting.
The recommended is a fist-size amout of food. Number of servings is how many times you eat in a day or of a fixed quantity of food.

In brief: Amt vs frequency

Portion size is controlling how much food you eat in one sitting.
The recommended is a fist-size amout of food. Number of servings is how many times you eat in a day or of a fixed quantity of food.
Dr. Ankush Bansal
Dr. Ankush Bansal
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