3 doctors weighed in:

What type of core training is considered best for physical rehabilitation?

3 doctors weighed in
Dr. Craig Morton
Physical & Rehabilitation Medicine
2 doctors agree

In brief: See below

There are many great core strengthening exercises.
I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.

In brief: See below

There are many great core strengthening exercises.
I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.
Dr. Craig Morton
Dr. Craig Morton
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