2 doctors weighed in:
How do I get enuf vitamin intake from a low fiber diet?
2 doctors weighed in

Dr. Randy Baker
Holistic Medicine
1 doctor agrees
In brief: Change diet, supps
I first wonder why you are on a low fiber diet? It sounds like you are aware that foods high in fiber (fruits, vegetables, whole grains)are the best dietary sources of vitamins.
Low fiber diets are sometimes advised for intestinal issues but are seldom necessary.If you really do need to be on a low fiber diet then a well-rounded multivitamin from the health food store will supply needed vitamins.

In brief: Change diet, supps
I first wonder why you are on a low fiber diet? It sounds like you are aware that foods high in fiber (fruits, vegetables, whole grains)are the best dietary sources of vitamins.
Low fiber diets are sometimes advised for intestinal issues but are seldom necessary.If you really do need to be on a low fiber diet then a well-rounded multivitamin from the health food store will supply needed vitamins.
Dr. Randy Baker
Dr. Randy Baker
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