3 doctors weighed in:

Wat kind of over-the-counter vitamins should I take to stop falling my hair ruff skin n thin nails ?

3 doctors weighed in
Dr. Ew Christensen
Family Medicine
2 doctors agree

In brief: Hair and nails

You should get in to see your physician and make sure that your thyroid is doing ok.
Vitamin deficiency could also cause the problem, but a health diet and lifestyle is the best place to start. Then adding additional vitamins and minerals such as biotin and zinc may be beneficial - Please get in to see your physician for evaluation of the possible cause. Good luck.

In brief: Hair and nails

You should get in to see your physician and make sure that your thyroid is doing ok.
Vitamin deficiency could also cause the problem, but a health diet and lifestyle is the best place to start. Then adding additional vitamins and minerals such as biotin and zinc may be beneficial - Please get in to see your physician for evaluation of the possible cause. Good luck.
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