What can I do to relieve the pain I have in my shoulders, and biceps?

Need More Info. Please state the circumstances surrounding your pain-what you do to aggrevate, the character or the pain-aching, burning, stabbing, radiation (does it seem to move), what relieves it if anything, how long have you had it, were there injuries associated with the pain. Thanks!
Multiple Sources. I agree with dr. Marx and here is a link that may help you to work through several sources of shoulder pain: http://theshouldercenter.Com/shoulder-pain.Htm make an appointment with your doctor to have an in person evaluation.