2 doctors weighed in:

What should I eat in ayurveda?

2 doctors weighed in
Dr. Ed Friedlander
Pathology
1 doctor agrees

In brief: YOU must decide

The ayurveda is a remarkable compendium of ancient medical lore, but in today's era we cannot consider it evidence-based and at least some of it seems to be people's unreliable impressions.
Life's too difficult already without your binding yourself too strictly to the educated guesses of prescientific people, though the community may offer you friendships and personal support.

In brief: YOU must decide

The ayurveda is a remarkable compendium of ancient medical lore, but in today's era we cannot consider it evidence-based and at least some of it seems to be people's unreliable impressions.
Life's too difficult already without your binding yourself too strictly to the educated guesses of prescientific people, though the community may offer you friendships and personal support.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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