No benzos and. as well no medical evidence that chasing anxiety with any psychotropic is ever effective and in fact is counter-productive eg the anxiety will worsen. Scheduled dosing is the preferred way eg once a day, twice per day, etc depending on the med. Ssri's are best med but you may want to start w/regular exercise,meditation, increased antioxidants for instance. See ur pcp for a referral to psychiatrist if necessary.