3 doctors weighed in:

How can I take care of myself?

3 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Taking care of self

Eat better, drink water, sleep well, exercise and manage stress.
..Now how do we get that in a pill right?! :)).

In brief: Taking care of self

Eat better, drink water, sleep well, exercise and manage stress.
..Now how do we get that in a pill right?! :)).
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Cornelia Franz
Pediatrics

In brief: Big question

How are you not taking care of yourself? Basics: eat three meals a day.
Get 8-9 hours sleep. Don't smoke. Don't get drunk (don't abuse your body) . Be attentive to your schedule- whe tired, back off. Have fun every day. Laugh, drink plenty of water, meditate...Nothing is worth your health!

In brief: Big question

How are you not taking care of yourself? Basics: eat three meals a day.
Get 8-9 hours sleep. Don't smoke. Don't get drunk (don't abuse your body) . Be attentive to your schedule- whe tired, back off. Have fun every day. Laugh, drink plenty of water, meditate...Nothing is worth your health!
Dr. Cornelia Franz
Dr. Cornelia Franz
Thank
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