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What are the main differences between alexander technique and trager method?

2 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Movement reeducation

The alexander technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do.
The trager approach is a pleasurable, gentle and effective approach to movement education and mind/body integration. http://www.amsatonline.org/ http://www.Tragerus.Org/.

In brief: Movement reeducation

The alexander technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do.
The trager approach is a pleasurable, gentle and effective approach to movement education and mind/body integration. http://www.amsatonline.org/ http://www.Tragerus.Org/.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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